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Grow By Design
Welcome to Grow by Design, the podcast for high performers.
I’m Jess Greene, an IFBB Bikini athlete and businesswoman and this is the podcast that helps you unlock your champions mindset. Whether it’s health, mindset, sport or life I am here to help you achieve your goals, live your best life and get sh*t done.
Podcasting since 2020 • 78 episodes
Grow By Design
Latest Episodes
78. Phoebe Hagan - Opening up about burnout, balance and prioritizing mental health as an IFBB Bikini Pro
This week I had the absolute pleasure of chatting with IFBB Bikini Pro Phoebe Hagan! Phoebe is one of the top IFBB bikini pros in the world, competing multiple times at the Olympia, the Arnolds Ohio and the Arnolds UK.&nbs...
September 16, 2024
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58:29
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77. The Other Side - My challenges, goals and navigating social pressures and judgment from others
In this episode, Katie turns the tables on me and asks the big questions! My key reflections after 8 years of bodybuilding How I balance a career, competing, relationships and life! Time-saving hacks...
September 09, 2024
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43:47
76. Emma Bowman - Life as an IFBB Bikini pro, competing, motherhood and embracing the bikini criteria
Emma Bowman is an IFBB Bikini Pro who has just returned from her most recent international circuit, competing in India and Taiwan. In this episode, we chat all things bikini including: How Emma made...
September 02, 2024
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Season 2
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Episode 76
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46:14
75. Katie Brock - Finding Balance After Competition: From Corporate to Crossfit
Katie Brock, a high-level CrossFit athlete, discusses her experience at the recent Torian Pro. She reflects on the challenges of transitioning out of intense training. She shares her struggle with losing her menstrual cycle due to s...
August 26, 2024
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Season 2
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Episode 75
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41:11
74. Navigating the Post-Comp Challenges: Reverse Dieting, Body Image, Mindset
The post-comp and reverse dieting phase is often the most challenging stage of body building, and being 13 weeks post comp, Jess’ intention for this episode is to give you an honest insight into she navigates her post-comp diet and train...
August 19, 2024
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Season 2
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Episode 74
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46:32
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