.jpg)
Grow By Design
Welcome to Grow by Design, the podcast for high performers.
I’m Jess Greene, an IFBB Bikini athlete and businesswoman and this is the podcast that helps you unlock your champions mindset. Whether it’s health, mindset, sport or life I am here to help you achieve your goals, live your best life and get sh*t done.
Grow By Design
86. Vicki Misitano - IFBB Pro League Judge - What the judges are looking for, the Olympia standard, the evolution of bodybuilding.
In this episode I am joined by Vicki Misitano who is an IFBB Pro Leauge judge in Australia. She has also just returned from a whirlwind trip in the USA where she was judging at the amateur Olympia!
In this episode, we chat:
- Vicki's path from competitor to top judge
- How the bikini category has changed
- The requirements and criteria for the bikini division
- The biggest mistakes competitors make
- Vicki's insights from judging the amateur Olympia and watching the pro Olympia athletes compete
- Her advice to all competitors starting out
- How to build an Olympia physique
- The future of bodybuilding and the bikini division
- How you can become a judge!
This episode is jam packed for anyone wanting to understand the sport from the judges eyes and from the best seats at any show!
Connect with Vicki here
Enquire about judging here
Connect with Jess
Connect with Jess on Instagram
https://www.growbydesign.com.au/
This podcast is brought to you by MJ Fitness: MJ Fitness - JESSGREENE1
.png)