.jpg)
Grow By Design
Welcome to Grow by Design, the podcast for high performers.
I’m Jess Greene, an IFBB Bikini athlete and businesswoman and this is the podcast that helps you unlock your champions mindset. Whether it’s health, mindset, sport or life I am here to help you achieve your goals, live your best life and get sh*t done.
Podcasting since 2020 • 88 episodes
Grow By Design
Latest Episodes
88. The final episode (for good), the end of 2024, the podcast and what's next
Hey Guys!After a big few weeks and months, I have come to the tough decision that this will be my final podcast (for the year and probably for good!) In this episode, I share some of my biggest takeaways and lessons as we close ...
•
7:44
.jpg)
87. So you want to compete? Things to know before you start bodybuilding, a prep (or any major goal)
In this episode, I share the key things you should consider and need to know before starting a comp prep. This conversation is relevant for any current bodybuilders and bikini athletes. Anyone considering competing and anyone to try som...
•
Season 2
•
Episode 87
•
22:35
86. Vicki Misitano - IFBB Pro League Judge - What the judges are looking for, the Olympia standard, the evolution of bodybuilding.
In this episode I am joined by Vicki Misitano who is an IFBB Pro Leauge judge in Australia. She has also just returned from a whirlwind trip in the USA where she was judging at the amateur Olympia!In this episode, we chat: ...
•
Season 2
•
Episode 86
•
49:51
85. Tim McKinnon - Bikini Building, Training For The Criteria, Optimising And Understanding Your Hormones.
In this episode, I chat with Tim McKinnon, one of Australia’s top Comp Prep coaches. We chat all things bikini, including:The importance of training optimally for your structure and the bikini criteria How hormones and...
•
Season 2
•
Episode 85
•
1:06:11
84: Will Warren-Davey, Founder and CEO of Primabolics - Building the Brand, Improving Sleep, Stress, and Performance
I sit down with Will Warren-Davey, the founder and CEO of Primabolics, an Australian supplement company focusing on health, wellness and performance. Will shares his journey from an environmen...
•
Season 2
•
Episode 84
•
1:21:36
.png)