.jpg)
Grow By Design
Welcome to Grow by Design, the podcast for high performers.
I’m Jess Greene, an IFBB Bikini athlete and businesswoman and this is the podcast that helps you unlock your champions mindset. Whether it’s health, mindset, sport or life I am here to help you achieve your goals, live your best life and get sh*t done.
Podcasting since 2020 • 84 episodes
Grow By Design
Latest Episodes
84: Will Warren-Davey, Founder and CEO of Primabolics - Building the Brand, Improving Sleep, Stress, and Performance
I sit down with Will Warren-Davey, the founder and CEO of Primabolics, an Australian supplement company focusing on health, wellness and performance. Will shares his journey from an environmen...
•
Season 2
•
Episode 84
•
1:21:36
.jpg)
83. Finish Strong: How to Achieve Your 2024 Goals Without Burnout, My 3-Step GOAL ACHIEVEING Process
There are 8 weeks left of 2024! WILD! How are you going to finish the year? In the episode, I chat about how to make the most of the last 8 weeks of the year!Now is the perfect time to refocus, prioritize, and finish strong...
•
Season 2
•
Episode 83
•
24:04
82. How to wake up early, traveling for work, navigating post-comp blues, my offseason update. Your questions answered
In this solo Q&A episode, I answer some of your questions about life, fitness, and competing! We cover: How I get up early and what my morning routine looks like. My top strategies for balancing wo...
•
Season 2
•
Episode 82
•
31:24
81. Lisa Reid, IFBB Bikini Pro - Maintaining strong relationships in prep, the power of showing up and believing in yourself
In this episode, I am joined by Lisa Reid who is an Australian IFBB Bikini Pro. Lisa is currently in her growth season preparing for her pro debut! We chat:How Lisa first got into bodybuilding Her journey t...
•
Season 2
•
Episode 81
•
48:24
80. Taylor Ryan, The Sports Dietitian - Fueling elite athletes, supporting performance and creating a nourishing relationship with food
In this episode, I chat with Taylor Ryan, the founder of The Sports Dietitian. We cover: The importance of proper fueling for athletes and the dangers of undereating and under-fueling.&nb...
•
Season 2
•
Episode 80
•
51:14
.png)