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Grow By Design
Welcome to Grow by Design, the podcast for high performers.
I’m Jess Greene, an IFBB Bikini athlete and businesswoman and this is the podcast that helps you unlock your champions mindset. Whether it’s health, mindset, sport or life I am here to help you achieve your goals, live your best life and get sh*t done.
Grow By Design
87. So you want to compete? Things to know before you start bodybuilding, a prep (or any major goal)
In this episode, I share the key things you should consider and need to know before starting a comp prep.
This conversation is relevant for any current bodybuilders and bikini athletes. Anyone considering competing and anyone to try something new.
Knowing these key factors will help you kickstart any major new goal.
This podcast is brought to you by MJ Fitness: MJ Fitness - JESSGREENE1
Shop TMJ apparel with code JESSGREENE10
Connect with Jess
Connect with Jess on Instagram
https://www.growbydesign.com.au/
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