82. How to wake up early, traveling for work, navigating post-comp blues, my offseason update. Your questions answered

In this solo Q&A episode, I answer some of your questions about life, fitness, and competing! 

We cover: 

• How I get up early and what my morning routine looks like. 
• My top strategies for balancing work travel with training and staying on track with nutrition
• When I’m planning to step on stage next and how my off-season is going
• Tips for anyone considering competing for the first time and where to start
• How I handle post-comp blues and body changes after a competition
• I also share some of my favourite podcasts, my thoughts on meal plans vs macros and so much more 

This episode is packed with tips, advice, and real talk about the challenges and joys of the athlete lifestyle.

Things I mentioned 

• The creamy rice I have for breakfast 
• My treadmill
• My post-comp episode: 74. Navigating the Post-Comp Challenges: Reverse Dieting, Body Image, Mindset
• MJ Fitness - Primabolics - JESSGREENE1

Connect 

• Jessgreene1 on Instagram
• Grow By Design on Instagram
• Email: jess@growbydesign.com.au
• All discount codes and partnerships 
• https://www.growbydesign.com.au/

Partnerships

• Shop TMJ apparel with code JESSGREENE10
• MJ Fitness - JESSGREENE1
• Shop Vitalizing water drops using code JESSGREENE1 for 10% off