81. Lisa Reid, IFBB Bikini Pro - Maintaining strong relationships in prep, the power of showing up and believing in yourself

In this episode, I am joined by Lisa Reid who is an Australian IFBB Bikini Pro. 

Lisa is currently in her growth season preparing for her pro debut! We chat:

• How Lisa first got into bodybuilding 
• Her journey to winning her pro card after competing for 10 years 
• Her mindset around remaining consistent both in and out of prep 
• How her and her fiance navigate their roles as coach, athlete and fiance 
• How she navigates feeling comfortable in her body in the off-season 
• What her current training split looks like 
• Her mindset around friends, social occasions and the sacrifices around prep, 

Lisa is lovely and is a true testament to putting in hard work, consistent effort and dedication to reach your goals. 

Connect with Lisa: 

https://www.instagram.com/lisajanereid/

https://www.instagram.com/posewithlisa_/ 

This episode is brought to you by MJ Fitness 

• For all your health and sports supplement needs. 
• Use code JESSGREENE1 for a discount. 
• This is the creamy rice I use
• Greens -This is the greens powder I use 

Connect with Jess:
https://www.instagram.com/jessgreene1/
https://www.tiktok.com/@jessgreene01
jess@growbydesign.com.au
https://www.growbydesign.com.au/