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Grow By Design
Welcome to Grow by Design, the podcast for high performers.
I’m Jess Greene, an IFBB Bikini athlete and businesswoman and this is the podcast that helps you unlock your champions mindset. Whether it’s health, mindset, sport or life I am here to help you achieve your goals, live your best life and get sh*t done.
Grow By Design
79. Scott Goble - Breaking Down Bikini Myths: Training, Nutrition, and Mental Toughness of elite athletes
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Jess Greene
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Season 2
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Episode 79
In this episode, I chat with Scott Goble, my coach and one of the top IFBB bikini coaches in Australia.
In this episode:
- Scott shares his journey into bodybuilding, how he got started and what it was like to be one of the pioneering bodybuilders in the sport in Australia.
- We debunk common myths about waist trainers, water depletion and squats for bikini girls.
- We cover the importance of the big but sometimes forgotten elements of hydration, digestion, sleep and consistency.
- Scott also discusses his approach to coaching, including how he handles the mental challenges his clients face during preparation.
- We discuss what makes an elite athlete and the insights Scott has on what makes a great athlete
- How to judge how hard an athlete can push both mentally and physically
Find out more about Scott and Team Goble here: https://www.instagram.com/teamgoble_/
This episode is brought to you by MJ Fitness
- For all your health and sports supplement needs.
- Use code JESSGREENE1 for a discount.
- This is the creamy rice I use
- Greens -This is the greens powder I use
Connect with Jess on Instagram
https://www.growbydesign.com.au/
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