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Grow By Design
Welcome to Grow by Design, the podcast for high performers.
I’m Jess Greene, an IFBB Bikini athlete and businesswoman and this is the podcast that helps you unlock your champions mindset. Whether it’s health, mindset, sport or life I am here to help you achieve your goals, live your best life and get sh*t done.
Grow By Design
77. The Other Side - My challenges, goals and navigating social pressures and judgment from others
September 09, 2024
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Jess Greene
In this episode, Katie turns the tables on me and asks the big questions!
- My key reflections after 8 years of bodybuilding
- How I balance a career, competing, relationships and life!
- Time-saving hacks including meal prep and beauty tips
- How I deal with social pressures and judgement from others.
- My reflections from the latest competing seasons and what my judges' feedback was
- My core values and how I use that to share how I show up in life!
- My current goals and my plans for my next show.
Connect with Katie
This episode is brought to you by TMJ and MJ FITNESS
- These are the lifting straps you need in your life - TMJ (Use code JESSGREENE10)
- MJ FITNESS - JESSGREENE1
- TMJ - JESSGREENE10
Connect with Jess on Instagram
https://www.growbydesign.com.au/
Stay up to date with all partnerships here
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