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Grow By Design
Welcome to Grow by Design, the podcast for high performers.
I’m Jess Greene, an IFBB Bikini athlete and businesswoman and this is the podcast that helps you unlock your champions mindset. Whether it’s health, mindset, sport or life I am here to help you achieve your goals, live your best life and get sh*t done.
Grow By Design
74. Navigating the Post-Comp Challenges: Reverse Dieting, Body Image, Mindset
The post-comp and reverse dieting phase is often the most challenging stage of body building, and being 13 weeks post comp, Jess’ intention for this episode is to give you an honest insight into she navigates her post-comp diet and training.
Not only will you will get the run down of her latest season and the hardest parts of her off-season phase, but you’ll also finish this episode feeling uplifted and empowered about tackling yours. She shares so much valuable advice on creating a post-comp plan and how to handle each challenge with a champion’s mindset.
Connect with Jess on Instagram
https://www.growbydesign.com.au/
Stay up to date with all partnerships here
This episode is brought to you by MJ Fitness, use my discount code JessGreene1 for any of your supplement needs!
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