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Grow By Design
Welcome to Grow by Design, the podcast for high performers.
I’m Jess Greene, an IFBB Bikini athlete and businesswoman and this is the podcast that helps you unlock your champions mindset. Whether it’s health, mindset, sport or life I am here to help you achieve your goals, live your best life and get sh*t done.
Grow By Design
73. Shooting For The Stars with IFBB Bikini Pro Kate Carroll; Rising Through The Ranks On The Way To The Olympia
IFBB Bikini Pro Kate Carroll has been taking the world of bodybuilding by storm, competing four times this year at the Dallas, Miami, Mile High, and Klash Series competitions. She is now qualified for the Olympia after beating out the former x3 Olympia champion, Ashley Kaltwasser. We chat all about her rise to the top.
Kate talks about her unique introduction to bikini and how she first stepped on stage. The tanning issue that almost cost her a top 2 placing! Her success on the USA circuit, how she balances prep while working as a nurse and how her and her husband navigate their trainer-trainee relationship.
Connect with Kate:
@kaatestacey on instagram
Posing coaching here
Connect with Jess on Instagram
https://www.growbydesign.com.au/
Stay up to date with all partnerships here
This episode is brought to you by Vitalzing
All natural, zero-calorie water drops. Use code JESSGREENE1 for a discount.
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