69. Managing your mindset with Phoebe Hagan - IFBB Bikini Pro

This week I have the absolute pleasure of speaking with Phoebe Hagan an IFBB Bikini Pro from the UK and now living in Dubai, currently 7th in the world! 

We chat all about

 - Her journey from finding bodybuilding to winning her pro card

- Her first few years on the pro circuit and finally getting her ticket to the Olympia and placing 7th.

- What she did to find her look and how she implements judges' feedback. 

- How she has found her best method of prepping to bring her best to stage

- How she manages both the mental and physical side of competing.

- Her tough decision to pull out of the 2023 Arnolds USA and why she put her mental health first.

- Her mindset coming into her 2023 season and what she is doing differently.

Phoebe has such a great outlook on bodybuilding and life and it was such a pleasure to speak with her, I know you guys will love this one.

Connect with Phoebe:
Instagram
Posing Portal
Say More Podcast 

Email me jess@growbydesign.com.au

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