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Grow By Design
Welcome to Grow by Design, the podcast for high performers.
I’m Jess Greene, an IFBB Bikini athlete and businesswoman and this is the podcast that helps you unlock your champions mindset. Whether it’s health, mindset, sport or life I am here to help you achieve your goals, live your best life and get sh*t done.
Grow By Design
61. Getting Back on Track: Bouncing Back from Goal Setbacks
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Jess Greene
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Season 1
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Episode 61
How to get back on track when you fall off the bandwagon in pursuit of your goals.
Key ideas:
- Know that it happens to all of us!
- The key steps you need to take to get back on track as quickly as possible
- What not to do!
- The mindset you need to adopt to get back on track
- What actions and processes you can employ to overcome this
- How to stop self-sabotaging
- What the smallest possible goal is the best
- The self-love and tough love you need for yourself
- How to embrace and love the ‘suck’
Join the community
- Grow By Design on Instagram
- Jess on Instagram
- Email me jess@growbydesign.com.au
Links
- Work with me - Coaching packages
- Shop journals USE CODE PODCASTFAM FOR 10% OFF
- GBD Consulting
Partnerships
- Shop TMJ apparel with code JESSGREENE1
- Massive Joes (Aus) JESSGREENE1 for free gift with purchase
- Core Nutritionals (Worldwide) JESSGREENE for 20% off
- Shop Vitalizing water drops using code JESSGREENE1 for 10% off
- Stay up to date with all partnerships here
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