Grow By Design
Welcome to Grow by Design, the podcast for high performers.
I’m Jess Greene, an IFBB Bikini athlete and businesswoman and this is the podcast that helps you unlock your champions mindset. Whether it’s health, mindset, sport or life I am here to help you achieve your goals, live your best life and get sh*t done.
Grow By Design
60. Bikini BTS - New coach, fertility lessons & job hunting - Updates from offseason!
This week's episode is a Bikini BTS update - from the depths of the offseason!
I have a new coach, my training season is going well and big things are happening!
I have also had a lot going on with my work, my business, my health and my fertility so I give you an update on everything here and start a number of big conversations that I have been having recently.
In this episode:
- I share who my new coach is!
- Why I started working with her, what the key differences are
- What improvements and changes I have made this offseason.
- The details behind my current macros, nutrient focuses, training split
- What my offseason 1% habits are
- An update on my business and why I am now in the job market, did I fail?
- Some tough lessons about my fertility, my period and my hormones and what I am doing about them
- Our journey to freezing eggs and why we are doing it.
- The interesting conversations and thoughts my partner and I have had on this fertility journey.
To reach out to my coach, Steph Kalms:
https://www.instagram.com/stephkaaaa/
https://www.instagram.com/stephkafit/
Links
- Work with me - Coaching packages
- Shop journals USE CODE PODCASTFAM FOR 10% OFF
- GBD Consulting
Join the community
- Community emails
- Grow By Design on Instagram
- Jess on Instagram
- Grow By Design on Instagram
- Email me jess@growbydesign.com.au
Partnerships
- Shop TMJ apparel with code JESSGREENE1
- Massive Joes (Aus) JESSGREENE1 for free gift with purchase
- Core Nutritionals (Worldwide) JESSGREENE for 20% off
- Shop Vitalizing water drops using code JESSGREENE1 for 10% off
- Stay up to date with all partnerships here