Grow By Design
Welcome to Grow by Design, the podcast for high performers.
I’m Jess Greene, an IFBB Bikini athlete and businesswoman and this is the podcast that helps you unlock your champions mindset. Whether it’s health, mindset, sport or life I am here to help you achieve your goals, live your best life and get sh*t done.
Grow By Design
59. Habits of a high-performer with Katie Brock - what it really takes to be at the top
In this episode, I speak with my dear friend Katie Brock, she is one of the fittest and probably the most hard-working person I know!
She is about to compete amongst the fittest CrossFit athletes in Oceania at the Torian Pro on top of that she is a highly qualified top-level accountant making big career moves in her firm and the industry. Her duality is amazing!
In this episode, we chat:
- How her training is going and what that looks like
- How she navigates her schedule to fit in her career and her sport
- The scarifies she has to make each day
- What drives her
- How she remains so disciplined
- What habits she has developed to support her high-performance mindset and goals
- How she manages her mental health and overcomes self doubt
- And so much more
This episode is jam-packed and I know everyone will take so much from this!
Connect with Katie https://www.instagram.com/itsmekatiebrock/
Follow the Torian Pro: https://www.instagram.com/torianpro/
Links
- Work with me - Coaching packages
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