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Grow By Design
Welcome to Grow by Design, the podcast for high performers.
I’m Jess Greene, an IFBB Bikini athlete and businesswoman and this is the podcast that helps you unlock your champions mindset. Whether it’s health, mindset, sport or life I am here to help you achieve your goals, live your best life and get sh*t done.
Grow By Design
57. How to create the ideal morning routine
Morning routines have moved from simply making your bed and eating breakfast to having a cold shower, exercising, meditating, doing your perfect make-up look and still being early to work!
Now I am not saying any of these things are good or bad in fact most of them have a really positive impact on your day but when you are trying to decide how and what you should do in the morning it can be a challenge!
We cover this in today's episode:
- Why it is important to have a morning routine
- Common misconceptions about morning routines
- When you should stay asleep
- What my morning routine looks like
- How my morning routine has changed over time
- How to design your ideal morning routine
- The best time to wake up
- My key pillars - something physical, mental, emotional and time-saving!
Make sure you tag me in your morning routines!
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Shop journals with the code PODCAST FAM
Show Sponsor: Vitalzing
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Shop Vitalizing water drops using code JESSGREENE1 for 10% off and free shipping over $50
Links
Join the community
- Weekly emails
- Grow By Design on Instagram
- Jess on Instagram
- Grow By Design on Instagram
- Email me jess@growbydesign.com.au
Partnerships
- Shop TMJ apparel with code JESSGREENE1
- Massive Joes (Aus) JESSGREENE1 for free gift with purchase
- Core Nutritionals (Worldwide) JESSGREENE for 20% off
- Shop Vitalizing water drops using code JESSGREENE1 for 10% off
- Stay up to date with all partnerships here!
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