Grow By Design

56. Tammi Robinson - When competitive sport no longer serves you, learning to know, love and listen to yourself

• Jess Greene • Season 1 • Episode 56

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This week's episode is with the amazing Tammi Robinson, she is an elite athlete of multiple sporting codes, an incredible coach, a world traveller, a podcast host and so much more. Tammi is incredibly passionate about helping others with both their mental and physical health. Personally, she is very open about her mental health, having bipolar disorder she has had to navigate incredibly challenging experiences to get to where she is today. 

We cover all this in the episode: 

  • Her journey to becoming one of the fittest women on the planet. 
  • How she had to unpack and overcome her identity and ego as she moved away from being a competitive athlete 
  • How her upbringing and perfectionist mindset led to a story of never being good enough. 
  • How she found herself and her happiness after competitive sport 
  • How she manages her bipolar
  • The challenges female athletes face when managing their health, hormones and their performance 
  • The importance of having the right people in your corner 
  • The importance of key health tools such as nutrition, sleep and rest and the impact that can have on your mental health and your athletic performance. 

We cover this and so much more! 

 Connect with Tammi on Instagram: https://www.instagram.com/tamarind111/ 

The Process Programming https://www.instagram.com/theprocessprogramming/ 

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Jess Greene

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