Grow By Design
Welcome to Grow by Design, the podcast for high performers.
I’m Jess Greene, an IFBB Bikini athlete and businesswoman and this is the podcast that helps you unlock your champions mindset. Whether it’s health, mindset, sport or life I am here to help you achieve your goals, live your best life and get sh*t done.
Grow By Design
53. No offseason for me - Time to make magic happen!
February 22, 2023
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Jess Greene
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Season 1
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Episode 53
14 weeks post-comp and I think it is safe to say the reverse phase is well and truly complete and it is time for the next season …. Training!
Today's episode is the first bikini update for 2023, with a lot to cover, including:
- How I managed my holidays and the silly season
- How my first Christmas 'off prep' went
- What happened when I didn’t go to the gym for two weeks!
- I reveal when my next show will be
- What my mindset is for this next season and why I don’t use the phrase “off-season”
- What my focus and core pillars are for this next stage
- What additional 1%’s I am adding to my routines and daily habits
- How I am managing my hormones post comp
- How I manage my body changing and putting on weight in the offseason
- Plus some HUGE changes and an announcement about my plans moving forward
This is a big episode!
Happy listening
Jess
Team mentioned:
Elite Health and Performance - https://www.elitehp.com.au/
Brendan - Kula Health - https://kulahealth.com.au/
Don’t forget to celebrate the launch of the podcast I am running a journal giveaway
Win 1 of 5 journals
To enter:
- Listen to an episode of the podcast
- Take a screenshot
- Post it to your Instagram stories and tag @jessgreene1 & @grow_by_design
- Bonus entry if you leave a review and share it with me!
The winner will be drawn at the end of the month.
Join the community!
- Join the Facebook group
- Sign up for my weekly emails
- Grow By Design on Instagram
- Jess on Instagram
- Email me jess@growbydesign.com.au
Partnerships:
- Shop TMJ apparel with code JESSGREENE1
- Shop Core Nutritionals
- Massive Joes (Aus) JESSGREENE1 for free gift with purchase
- Core Nutritionals (Worldwide) JESSGREENE for 20% off
- Shop Vitalizing water drops using code JESSGREENE1 for 10% off
- Stay up to date with all partnerships here