Grow By Design
Welcome to Grow by Design, the podcast for high performers.
I’m Jess Greene, an IFBB Bikini athlete and businesswoman and this is the podcast that helps you unlock your champions mindset. Whether it’s health, mindset, sport or life I am here to help you achieve your goals, live your best life and get sh*t done.
Grow By Design
52. Three essential steps you must complete to achieve any goal
Today's episode covers the three essential steps you must complete to achieve any goal.
This is the exact process I use to set and achieve my goals.
I have created this process from a lot of trial and error, my own lessons and wins, and learnings from other thought leaders in this space. I have combined all of this knowledge and experience into this practical and well-balanced process.
Today's episode covers:
- The three essential steps
- 1. Clarity
- 2. Game plan
- 3. Mindset
- What achieving my weight loss goal taught me and why I wasn't happy when I got there
- The problem when your goal and your why are misaligned
- How to overcome your own self-sabotage
- How to set yourself up for success and design the ideal game plan for you
- How to find the balance between manifesting your goals and taking action
- How to overcome self-doubt and live in the energy of already achieving your goals
This is such a powerful process and I can’t wait for you to implement this and start achieving your own goals!
Books and people mentioned
- Relentless by Tim Grover
- Can’t hurt me by David Goggins
- The Universe has your back by Gabrielle Bernstein
- Atomic Habits by James Clear
Work with me:
https://www.growbydesign.com.au/coaching
Join the community!
- Join the Facebook group: https://www.facebook.com/groups/515117660691314/
- Sign up for my weekly emails
- Grow By Design on Instagram
- Jess on Instagram
- Email me jess@growbydesign.com.au
Partnerships:
- Shop TMJ apparel with code JESSGREENE1
- Shop Core Nutritionals
- Massive Joes (Aus) JESSGREENE1 for free gift with purchase
- Core Nutritionals (Worldwide) JESSGREENE for 20% off
- Shop Vitalizing water drops using code JESSGREENE1 for 10% off
- Stay up to date with all partnerships here