64. Post comp lessons and sustainable dieting with Denver Steyn

Today's episode is with Denver Steyn, he is a natural bodybuilder and a lifestyle and contest prep coach. 

We chat about sustainable dieting, fat loss, contest prep and training for your goals. 

We cover: 

• Denver's most recent bodybuilding shows - his reflections and lessons from competing across multiple federations and classes 
• His post-comp protocols - not only the numerical markers he looks for but the physiological and physiological ones 
• His post-comp dieting lessons and mindset challenges 
• His philosophy towards dieting - both for himself and his clients - and how he makes this sustainable and successful. 
• His view on clean eating, maco dieting, flexible dieting and meal plans
• We also chat through the challenges and decisions of being a natural bodybuilder and how we approach that from a mindset and a physical standpoint

This is a great episode not only for bodybuilders but anyone looking to optimise their health and wellbeing. 

You can connect with Denver here: 

https://www.instagram.com/coachdenversteyn/ 

https://denversteyn.com/
 
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Links

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• Email me jess@growbydesign.com.au

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